A team of psychologists performed a three-month experiment, in an attempt to improve the happiness levels of a typical UK town, they found the following tem strategies as an effective way of increasing happiness.
- Plant something and nurture it
- Count your blessings – at least five – at the end of each day
- Take time to talk – have an hour-long conversation with a loved one each week
- Phone a friend whom you have not spoken to for a while and arrange to meet up
- Give yourself a treat every day and take the time to really enjoy it
- Have a good laugh at least once a day
- Get physical – exercise for half an hour three times a week
- Smile at and/or say hello to a stranger at least once each day
- Cut your TV viewing by half
- Spread some kindness – do a good turn for someone every day
Via: BBC News – Health
Technorati Tags: Leadership, Happiness, Psychology, Personal Leadership, Lifehack
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